ICT 9

3min rope
dynamic stretching
----------
Circuit
30sec burpees (10)
30sec chinnies (~40)
30sec hindu push-ups (~10)
30sec lunges (8 l/r)
30sec med ball slams (20)
1min rest
repeat 3x
----------
neck raises 17.5lbs x 3s x 10r
20min of band and jm work

-Forgot to set HRM until 2nd circuit - AHR 174, Max 183, Min 163, Recover 8 (182-174)
-3rd circuit was hard. Chinnies burned, searching for air on the hindus and wanted to slow down on slams. Stick with 30sec each next time.
-Go up to 12 reps on neck raises