rope for a few, dynamic stretching
DL 155 x 5, 185 x 5, 215 x 5, 245 x 5, 275 x 5, 295 x 5, 305 x 3
pull a parts 4s x 12r
reverse lunges 95 x 3s x 8r l/r
payhole-izer 35lbs x 4s x 10r
rope for a few
-295 had about the same form as last time. 305 was in much better form. Next time try same weights 1st-5th set. Then 305 x 3, 315 x3.
-time to choke it up for pull a parts
-stay the same on the lunges
-try 12 reps on pavelizer
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