ICT 9

jump rope 3 min
dynamic stretching
3 circuits of
35 sec burpees (12, 12, 11)
35 sec chinnies (60, 60, 40ish)
35 sec hindu push-ups (10, 10, 6)
35 sec lunges (17, 17, 16)
35 sec med ball slams (25, 23, 21)
1 min rest
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neck raises 17.5lbs x 3s x 12r

-circuit Ahr 170, max 182, min 119, recovery 10 (180-170)
-circuit was fucked up. last set of chinnies i failed out around 40 but continued in special olympic fashion. i think keeping the torso crunched up with that much o2 debt is what killed it. strength was not an issue with hindus, gasping for air was. lunges were mad easy, almost like a respite. slams lost power and cadence at the end.
-going back down to 30sec next time and then try to break records with the reps.