Warmup: Dynamic stretches and rope
A1. BP: 45, 95, 115, 135, 175 x5
B1. BR: 115 x 5, 125 x 8, 8
B2. X-press: 16kg x 3s x 8/8
C1. LCCJ 16kg x 1:30/1:30
Time: 35min
-Took the last couple days off sick/shitty air. Not sure if one precipitated the other.
-Had a long break before the 175 x 5 to unload groceries. It probably did me well. Definitely a 5RM for me.
-Still working with LCCJ form. Working up to 2:30/2:30 then I will start paying attention to RPM.
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