Yesterday: 15min rope
Warmup: Dynamic stretching and a couple minutes rope
Bench 45x5, 65x5, 95x5, 115x5, 135x5, 155x5
A1 Bent row 115x3sx8r
A2 Xpress 16kgx3sx8r
KB Snatch 16kgx2min (1min l/r)
Total time: 30min
-Weaksauce bench. Last time was about a year ago at least. Cut out 65lb set next time and go up to 160 or 165lb for top set.
-Go up 10lbs on BR. Xpress was good.
-Leftside on the KB snatch was shitty on form. Right side made the poor form on the left glaring. Go to 2:30 next time.
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