warm up : dynamic stretching / rope
A1. DL 155 x 5, 205 x 5, 225 x 5, 245 x 5, 275 x 5
B1. Pistols 3s x 5r
B2. Hammer curls 35 x 3s x 8r
C1. LCCJ 16kg 1:15 / 1:15
Time: 35min
-DLs were good, ~2-3min between sets. Hips rose too fast on the last set. Take over-hand-under-hand grip next cycle. I seem to be cautious about ripping the weight off the floor with the double over hand grip.
-Pistols were easy. Hammer curls were hard on the last set. ~30sec between exercises.
-LCCJs are coming along. No need to rest more than a min before doing these.
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