Warmup: DS and JR
A1. DL 155, 205, 225, 245 x 5, 265 x 3, 295 x 3
B1. Pistols 3s x 6r
B2. Hammer curls 3s x 8/8
C1. LCCJ 16kg 1:45/1:45
Time: 36min
-Over-under grip on DL makes a big diff. 295 was no prob. I was planning on 285 but I was lazy an decided to throw on the 25lb plates.
-Pistols and curls were good. Next cycle up the reps on each. Pistols 8 and curls 10.
-LCCJ was nice and relaxed.
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