Strength

A1 HSPU 5, 5, 5, 4
A2 Pistols 4s x 6r
B1 Pull-ups 7, 7, 6
B2 Leg curls yellow band 3s x 7r
C1 OAPU 3s x 5r
C2 Calf raise 24kg 3s x 12r
30-90sec between sets

-Failed on 5th rep of 4th set of HSPUs. 7th rep 3rd set of Pull-ups was questionable.
-OAPUs were hard, I may have been getting too much torso rotation.
-Back-off strength workout next time. Revert to 8/11 loads.