Powa

Power clean and push-press 160lbs x 3, 115 x 3, 130 x3, 140 x 3s x 3r
Ring pull-ups x 3, 5, 5, 4
Then
KTE x 5
FCT 50lbs x 20
Chinnies 40-60
Rest 60-90sec
repeat 3x
And then
Rope 6x 1min, 30sec rest

-A lot of C&Ps were more like power cleans and jerks. Separate the two next time and work on the PP part. Wrists were feeling it. I think I lost some flexibility.
-KTEs are hard.
-Didn't time this one.