100 rope turns
5 clapping push-ups
8 medicine ball slams
10 lateral jumps over the medicine ball
30-60sec rest
x 8 (15:10)
-Fun circuit. Felt uncoordinated on the lateral jumps. Not sure if it was fatigue at the end of the circuit or simply the first time I have done them.
-Rope turns were sprint style of course but slowing towards the end.
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