ICT 4

5 Burpees
10 Lunges
15 Hindu squats
30-60sec rest
Repeat 5x (8:00min)
Then
3 Ring pull-ups
10, 8, 8, 6, 6 Power overs
5 Band high pulls (green band)
Rest as needed
Repeat 5x (8:30min)

-Got a little burn doing the hindu squats
-First time with power overs. I had some issues with my feet sliding. Socks seem to work best on the stall mat. Used the med ball at first but I think it gives too much and makes it a pain. Last two sets used a 32kg KB on its side which felt great. 6 is a good amount of reps for me. I attempted 8 on the last set but the last two were not explosive.
-High pull were easy. Consider sets of 10 next time.
-Overall good workout. The upper-body circuit was pretty leisurely though.