Friday, March 21, 2025

03.21

Bench 115x5,130x5,150x5,170x12
Chins 5x4
Neck ext 4x20
Chins 3x6,7
KBP 16kgx10,12,14,16
Swing 24kgx8,10,12,14
Ab wheel 8,12,14,16
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