Monday, July 29, 2024

07.29

TBDL 155x5, 225x5, 265x5, 295x5, 335x5, 265x5/5
Neutral grip pull-up BWx6/7, BWx5/2
Push-ups BWx10/4, x12/2, 20
Ab wheel BWx15/4
Airdyne Tabata 78cal
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