Thursday, July 11, 2024

07.09

Bench 135x5, 155x5, 175x5, 195x5, 155x5/5
Neutral grip pull-ups BWx4, BWx8/7, BWx10
Sit-ups BWx10/7
Neck harness 20x20/5
KB Press 24x8,9,10,11
BSS 24x9,10,11,12
Airdyne tabata 76cal
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