Sunday, July 7, 2024

07.07

Squat 155x5, 195x5, 225x5, 255x5, 195x5/5
Chin-ups 5, 6x8, 12
Push-ups 3x10, 20, 24
Neck ext 5x20
Lunge 55x9,10,11
Windshield wipers 3x12
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