Friday, September 23, 2022

09.23

Squat 155x5, 205x3, 225x5/3
Bench 95x5, 135x3, 155x5/3
Chin-up BWx5/3
Simple and Sinister GPP:
Swing 24kg x7/10, ever 30sec
Rest 1min
Get-ups 16kg x5 (each side)
55min
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