Tuesday, September 20, 2022

09.19

Squat 155x5, 205x3, 245x1, 265x3/3
Bench 95x5, 135x3, 155x2, 185x3/3
Chin-up BWx3, BW+16kg x3/3
HLR and neck
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)