Friday, September 9, 2022

09.09

Squat 155x5, 205x3, 235x5/3
Bench 95x5, 135x3, 165x5/3
Pull-up BW+10x5/3
HLR 3x5
Neck harness 25x15-10/3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)