Thursday, June 20, 2019

06.20

Circuit x 3, 30-120sec between exercises, 2min between circuits
  • Ring rows - mid chest height x 45
  • Reverse lunges x 45
  • Push-ups x 45
  • Squats x 45
  • Crunch / Reverse crunch x 45
  • 16kg Swings x 45
    • Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)