Wednesday, June 12, 2019

06.12

Circuit x 3, 30-120sec between exercises, 2min between circuits
  • Ring rows - mid chest height x 35
  • Reverse lunges x 35
  • Push-ups x 35
  • Squats x 35
  • Crunch / Reverse crunch x 35
  • 16kg Swings x 35
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