Monday, June 10, 2019

06.10

Circuit x 3, 30-120sec between exercises, 2min between circuits
  • Ring rows - mid chest height x 20
  • Reverse lunges x 20
  • Push-ups x 20
  • Squats x 20
  • Crunch / Reverse crunch x 20
  • 16kg Swings x 20
    • Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)