Thursday, March 29, 2018

03.29

TBDL 275x1,2,3 285x1,2,3 295x1,2,3
Pull-ups sets of 5 between
Dips sets of 8 between
C&P 125x3,3,4,3,3
Curls 55 3x10 between
Neck harness 25x13 between everything
2min sit-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)