Wednesday, March 14, 2018

03.13

C&P 135x1,2,3 140x1,2,3 145x1,2,3
TBDL 245x3/4-5
Dips sets of 5 between TBDL
Neutral grip chins sets of 3 between all
Neck wrap sets of 10 between all
2min reverse crunches / crunches
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)