Wednesday, September 20, 2017

09.19

A1 C&p 135/5x3
A2 pull up bw+12/5x3
A3 neck wrap 3 sets
B1 fsq 155/3 195/5x3
B2 squat jump 3x4 - 30sec after fsq
  • Set watch to go off every 4min for every big set
    • Posted by at

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)