09.06

Worked out another time last week but forgot to log it

Today:
3min pressing reset thing
5min jog
Swing, goblet, halos 16kgx5x2
C&P 115x5x3
FSQ 175x5x3
Pull/Chin-ups 3x5
Neck wrap for a few sets
5min jog

Set the watch to go off every 3min for weighted sets. Chins and neck between sets. Tried some jumps after some FSQ sets, a little flat after the C&P sets