09.08

3min reset
5min jog
16kg swing, goblet, halo - 5 reps, 2sets
FSQ 175x5x3 - 5 jumps between sets
Neck harness 3 sets between FSQ
C&P 115x5x3
Pull/chin-up 3x5 between C&P

Set watch to go off every 4min for FSQ/jumps, 3min for C&P

HIC 14
10 24kg swings, 10 burpees, 1min rest x 5

Set watch to go off every 2min

5min jog