Wednesday, April 19, 2017

04.19

FSQ 165x5x6,1x6
WPU 45x5x2, 6x2, 7x2
Neck wrap 4x10
Bent row 125x5x6
Calf raise 16kgx5x6
Curl 55x6x5
Kneeling abwheel 3x10
  • 50min - took a poop in the middle
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