04.14

Got bored of a perfectly good template.
Pull-ups 6x5r
Weighted push-ups 16kg 3x5r,6,7,8
Front squat 165x5rx6
Neck wrap 3 sets of 10 reps fwd, left and right
Russain twist 10x20rx2, 16kgx20
Single leg calf raise 24kgx10, 16kgx10rx2
Dips 4x8
42min

Shooting for 30 to 50 reps per exercise three times a week. Trying to use 70% or above for big exercises. Everything done circuit style between squats.