04.16

Neutral grip chins 6x6
Press 125x5, 3x6, 7 - going to stick with sets of 5 and up the sets as progression instead on non-assistance type moves
Neck harness 25#x10,12,15
Deadlift 245x5x6 - felt rusty used a hook grip
Dips 5x8
Sit-ups 2x20 - throwing these away. Felt it in my thighs more than abs
Calf raise 16kgx10x3 - hard go with sets of 8

A little under 40min