04.29

FSQ 175x5x6
WPU 24kgx5x6
Neutral grip chins BWx5x6
Neck wrap 25x10x4
Calf raise 16kgx7x5
Kneeling ab wheel 4x10
5min jump rope

45min

04.28

Yoga 30min.

04.27

Press 125x5x5
Bent row 125x5x5
Neck harness 25x12x4
Fsq 175x5x5
Dips 7x5
Calf raise 16kgx7,8,9,8
Russian twist 16kg 12,20x2

37min

04.26

30min yoga.

04.25

Deadlift 245x5x5
Weighted push-up 24kg x5x5
Pull-up 5x5
Neck wrap 10x3
Calf raise 16kg x8x4
Curl 55x8x4
Ab wheel 3x10

04.24

30min jog.

04.21

Press 125x5x5
Chins 5x5
Neck harness 25x15x3, 10
FSQ 175x5x5
Dips 6x5
Calf raise 16kg x6x3, 7, 8
Russian twist 16kgx15x2, 20

04.20

35min jog

04.19

FSQ 165x5x6,1x6
WPU 45x5x2, 6x2, 7x2
Neck wrap 4x10
Bent row 125x5x6
Calf raise 16kgx5x6
Curl 55x6x5
Kneeling abwheel 3x10

50min - took a poop in the middle

04.18

30min easy yoga

Traps and hams still sore from deadlifts

04.16

Neutral grip chins 6x6
Press 125x5, 3x6, 7 - going to stick with sets of 5 and up the sets as progression instead on non-assistance type moves
Neck harness 25#x10,12,15
Deadlift 245x5x6 - felt rusty used a hook grip
Dips 5x8
Sit-ups 2x20 - throwing these away. Felt it in my thighs more than abs
Calf raise 16kgx10x3 - hard go with sets of 8

A little under 40min

04.15

Jog 45min
Easy yoga 15min

04.14

Got bored of a perfectly good template.
Pull-ups 6x5r
Weighted push-ups 16kg 3x5r,6,7,8
Front squat 165x5rx6
Neck wrap 3 sets of 10 reps fwd, left and right
Russain twist 10x20rx2, 16kgx20
Single leg calf raise 24kgx10, 16kgx10rx2
Dips 4x8
42min

Shooting for 30 to 50 reps per exercise three times a week. Trying to use 70% or above for big exercises. Everything done circuit style between squats.

04.13

Jog/walk 30min. Dog started limping.

04.12

FSQ 165x5x3
Pull-ups 3x5
C&P 125x5x3

04.11

Getting over some lame and not so serious health issues.
30min easy yoga