Friday, August 16, 2024

08.16

Agile 8, Jumps/throws 18
Bench 95x5, 145x5, 165x5, 185x5, 145x5/5
Pull-ups BWx4/15
Lunge BWx11/5
KB Press 16kgx10/5
Neck harness 20x20/5
53min
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