Friday, August 16, 2024

08.13

Agile 8 + jumps
Press 65x5, 95x5, 105x5, 115x5, 95x5/5
Neutral grip pull-ups BWx4/14
Lunge BWx10/5
Dips BWx5/5
Neck harness 20x20/5
Push-ups BWx15x5
48min
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