Monday, August 12, 2024

08.12

Squat 155x5, 185x5, 215x5, 235x5, 185x5/5 - 31min including Agile 8
Pull-ups BWx3/13
Push-ups BWx10/5
Swing 32kgx10/5
Neck ext 20x20/5
50min overall
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