Sunday, May 5, 2024

05.01

AM: 30min jog

DL 155x5, 245x3, 265x5, 305x5, 345x10
Neutral gril chin-ups 7x9
Neck harness 5x20
KB Press 16kg/16x4
FCT 20/10x3
BSS 24kg/8x3
Airdyne tabata 76cal
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