Sunday, May 5, 2024

04.29

Bench 135x5, 150x5, 170x5, 195x8
Pull-ups 4x8
Neck ext 5x20
SLDL 155/12x3
Push-ups on handles 3x15, 20
BSS 24kg/8x2, 10
KBR 32kg/15x3
Airdyne tabata
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