Saturday, January 20, 2024

01.19

AM:
30min jog

PM:
Press 95x5, 105x5, 115x11
Chin-ups 4x6
Ring row 3x10
Lung 3x10
Ab wheel 3x10
Push-ups 2x16, 18
Airdyne Tabata
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)