Saturday, January 20, 2024

01.18

AM:
30min jog

PM:
DL 155x5, 245x5, 275x5, 315x10
Chins 5x6
Neck 70reps
Lunges 3x10
Push-ups 4x12
Body row 3x8
FCT 2x5,6,8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)