01.15

Squat 155x5, 195x5, 215x5, 245x10
Jumps 5x2
Chin-ups 5,5,5,5,6,6,6,6,6,6
Push-ups 12,12,12,14
Reverse lunge 10,10,10
Kneeling ab wheel 10,10,10
Neck mixed in
Airdyne 30on/off x 6