Monday, May 23, 2022

05.23

Bench 45x10, 95x8, 130x5, 145x5, 165x10, 5 chins between
Circuit:
BSS 3x15; Kroc rows 16kg/10x2, 32kg/26; Ab wheel 3x15; KB press 16kg/15x3; KB swings 32kg/20; Push-ups x30; Neck 30x4
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