Monday, May 16, 2022

05.16

Squat 95x8, 135x7, 155x5, 175x5, 195x10 - chins between
Neck harness 3x25,30; Dips 3x12,15; Assisted chins 3x15; Straight leg sit-ups 2x15,20; BSS 3x10; Ring rows 1x20
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