Monday, May 2, 2022

05.02

Bench 45x5, 75x5, 115x5, 130x5, 145x12 - 5 chins between
Circuit:
BSS 3x12, Neck harness 20/20x4, Swing 32kg/12x3, KB press 16kg/15x3, KB row 16kg/10x2 32kg/25, 20 ring rows, 20 push-ups, 10 curls.
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