01.16

Bench 45x10, 95x5, 105x5, 120x5, 135x5, 105/5x5 - 3 chins, 5 16kg goblet squats between
Assistance circuit x 5
Ring row x 11, 24kg Swing x 11, Push-up x 11, Hanging knee raise x 11, Neck harness 20/20
47min.