Wednesday, January 12, 2022

01.12

Press 45x5, 65x5, 85x5, 95x5, 110x5, 85/5x5
Goblet squat 16kgx5 and chin-ups x 3 between sets
Hanging knee-ups, push-ups, lunges, neck, ring rows circuit, mostly 10 reps to 50 total.
50min total.
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