Saturday, January 8, 2022

01.07

Warm up, Jumps
DL 155x5, 205x5, 240x5, 270x5, 205/5x5 - push-ups between
Press 90x5, 105x5, 115x5, 90/5x5 - push-ups and sit ups between
Circuit x 5: 20 Goblet squat, 10 push-ups, 5 chin-ups, 10 kneeling ab wheel.
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