Tuesday, September 22, 2015

09.22

Pull-up 3x5 various grips 16kgx1-2x2
Goblet squat 16kgx5 24kgx5
Press 16kgx5 24kgx3 32kgx5 max
Neck wrap 70reps
Pistol 12/12 max
Swing 32x2x5 2x10
Front tuck lever
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