Wednesday, September 9, 2015

09.09

Pull up 6 16kgx2 2 2 2
Oapu 4 4 4 4 4
Pistol 5 24kgx1 1 1 5
Hlr 5 5
Neck wrap 70reps
Swing 32kg 5x5/5 every 1min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)