Wednesday, September 2, 2015

09.01

Farmer's walk 4 laps
Pull-ups 16kgx3x3
KB Press 16kgx5, 24kgx3, 32kgx2
Pistols 5, 16kgx3, 24kgx1
Neck harness 60 reps
Swing 10/10x5 every 1:00
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