Tuesday, January 7, 2014

Squat 8s intensification

12.26
Squat 135x5, 185x5, 205x3, 235x3, 255x3x7, 255x15 stubborn
Chins
Press 65x5, 85x5, 95x3, 125x3, 145x3, 155x3 - 10 lockouts
Bent row 135x12x3
Dips 2x10,12
Seated calf 3x12 90
Hlr 2x5
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