Maxwell daily dozen and extra pumps for a warm up
5 chin-ups, 10 push-ups x 3
3 chin-ups, 1 OAPU, 5 goblet squats
14min or so
Swings 24kg for 7min 5x10/10, 5/5 - easy
10min jog with the dog
OAPUs were easier than I remembered. I have no idea if I'm doing goblet squats correctly.
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