ETK Med

C&P Ladder 1-2x4 with chins to match
Pistol singles and neck wrap 4x12 between sets
Swings 7min, 118 total - 10,12,12,10,10,3

ETK Light

C&P 4x1
Chins to match and neck harness for sets of 10-12 between
Snatch 9min - 90 reps - 5,6,7,8,9,5,5

Variety

Goblet squats 24kgx5x2, 32kgx5x2
Crush curl 24kgx3x3
A few pistols for singles

ETK Heavy

1.25
Neck wrap 2x20-30
C&P 1-3x3
Chin ups to match
Swing 4min 100 - 20,15,10,5

ETK Med

Maxwell daily
C&P 1-2x3, pull-ups to match
Swing 9min, 160 reps - 10/10, 11/11,...15/15, 5/5
Yard work for cool-down

ETK Light

Maxwell daily
C&P 24kg 1-3
Chins to match
Snatch 7min 10/10, 11/11, 12/12, 5/5 - 76 total - 11 rpm
Neck harness 3x10
KTE 3x5

Variety

8 random sprints in the park with the dog, 20min or so
Planks 1min front, 30sec side/side
Crush curl 24kg 3x3

Jog

1.18
20min jog with the dog

Grooving

Maxwell daily dozen and extra pumps for a warm up

5 chin-ups, 10 push-ups x 3
3 chin-ups, 1 OAPU, 5 goblet squats
14min or so
Swings 24kg for 7min 5x10/10, 5/5 - easy
10min jog with the dog

OAPUs were easier than I remembered. I have no idea if I'm doing goblet squats correctly.

Something New

I want to workout from home for the immediate future. I have some KBs at my disposal and some adjustable rings. I'll be using the ETK template for now and breaking in this week.

Getting KB groove back:
C&P 24kg 1-5 ladder, 32kg 1-5 ladder - Chins to match most sets
Swings 24kg 10/10, 32kg 10/10, 24kg 10/10, 32kg 5/5
Snatch 24kg 5/5

Dead 8s Realization

1.11
Dead 205x5, 245x3, 295x2, 305x1, 320x12 - misload and hung it up early
Bench 195x5, 215x3, 245x1
Chins 6x6

Press 8s Realization

1.7
Press 65x5, 85x5, 105x3, 125x2, 135x1 145x9
Squat 135x5, 185x5, 255x5, 295x3, 325x1
Chins 7x6 through out

Squat 8s intensification

12.26
Squat 135x5, 185x5, 205x3, 235x3, 255x3x7, 255x15 stubborn
Chins
Press 65x5, 85x5, 95x3, 125x3, 145x3, 155x3 - 10 lockouts
Bent row 135x12x3
Dips 2x10,12
Seated calf 3x12 90
Hlr 2x5